Understanding the Role of Nutrition in Managing CHD 

Congestive Heart Disease (CHD), or heart failure, requires medical intervention, but adopting a heart-healthy diet is vital for managing symptoms and improving well-being. 

Key Nutritional Considerations for CHD Management: 

• Sodium Intake: Limit to 1,500-2,000 mg daily; avoid processed foods and salty snacks. 

• Balanced Fluid Intake: Consume fluids in moderation; prioritize water-rich foods. 

• Heart-Healthy Fats: Include avocados, nuts, seeds, and olive oil for better heart health. 

• Lean Protein: Opt for poultry, fish, legumes, and low-fat dairy to maintain muscle. 

• Fiber-Rich Foods: Whole grains, veggies, fruits, and legumes regulate BP and cholesterol. 

• Potassium-Rich Choices: Bananas, oranges, spinach, and yogurt help balance heart rhythm. 

• Limit Saturated and Trans Fats: Minimize fatty meats, fried foods, and baked goods. 

In Summary: 

A balanced diet positively impacts CHD management. Consult healthcare professionals before making significant dietary changes.